- Maintain a low fat diet. Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market. Fat content label per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.
- Supplement your body with iron nutrition. Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables and raisins. It serves as a fuel to energize our body by helping in red blood cells production. Take iron-rich foods with Vitamin C for an effective iron absorption.
- Eat banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.
- Include high-fiber foods in your diet plan. It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.
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