- Limit intake of processed foods as in canned goods, refrigerated and dried foods. The food processing alters the natural components of the foods which make it less beneficial to the body. The use of chemicals to preserve, control and enhance the flavor can be more damaging to the systems of the body than enhancing health.
- Consider eating whole foods. Whole foods are nutritious foods having its natural compounds intact. It is neither processed nor refined. It does not contain added chemicals such as flavorings, preservatives and other ingredients. Start eating whole foods by adding slices of fresh fruits and vegetables to each and every meal.
- The best and healthy way of preparing poultry for a meal is to remove the visible skin and fats prior to cooking. Roast, bake or broil poultry instead of deep frying to prevent oil absorption. Among the parts, the chicken breasts contain high protein and low fat which make it the better choice cuts.
- Water is vital to sustain a healthy life. It is recommended to drink at least 8 ounces of 8 glasses of water every day. It aids the cells, tissues and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion, coma and even death if not given medical intervention immediately.
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