Showing posts with label living. Show all posts
Showing posts with label living. Show all posts

Monday, 22 May 2017

Series #1. Health Tips EVERY Health Enthusiast Should Know!”-by Titus Maduwa

  1. Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.



  1. Maintain a well balanced diet for a healthy living. A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.




  1. Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.



  1. Stay away from buffet or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to refill your plate for the second time. 
     

Monday, 14 November 2016

I am captivated by my life-by Titus Maduwa

Because I recognize that life is fleeting, I focus on making each minute count. I work hard to create the most fascinating, fun, and educational life I can make for myself. I look for ways to be enthralled with my daily activities. I am captivated by my life.

Living an entrancing life means I am never bored. Even when I rest, I engage in activities that bring me joy. Simple pleasures such as reading the news or watching an old episode of a beloved comedy show brings quiet satisfaction.

Listening to music captures and holds my attention. I am interested in the stories behind the songs. Everything I do enriches my life. Each of my activities delights me.

When I get to spend time with my family members or friends, I am entranced by the whole experience.

Being surrounded by people I love, who also love me, is fulfilling and brings feelings of deep satisfaction. In these situations, I am once again captivated by my own life.

 

A continuing goal for me is to experience contentment, delight and sheer pleasure each day. I embrace everything positive that comes my way as I release everything else. Doing this helps me to love my life.

Today, I reflect on my life and appreciate how it continually brings me joy and delight, captivating me with its thrills.

Self-Reflection Questions:

1. Am I enamored of my life?
2. What parts of my life bring joy, fascination and delight? What aspects of my life bring me down?
3. How can I ensure I consistently live a captivating life?


Author-Titus Maduwa

https://www.amazon.com/author/titusmaduwa

Wednesday, 15 June 2016

Stay True to Yourself

It is hard to stay true to yourself if you have not figured out who you are, what you want from life, and how to get everything that, according to you, would make you whole. While in this situation, people tend to live in the past, and dwell on bad memories, because they feel they can identify more with the person they used to be, than who they can be. Others tend to live their lives based on how they think others want them to live. Living life like this is not very satisfying.


You are not what people say you are, what you own, or what you were in the past. What defines you each and every day are the choices you make, and what you think about each day. Thinking positive thoughts on an everyday basis, and making choices that will make you happy, will go a long way in making you feel fulfilled. You will be able to shine bright instead of walking in other people's shadows. It is always better to fail in an attempt to do things you like, than stay unhappy doing what you think everyone else want you to do.
Decide today that you are going to choose yourself first, before anyone else. Be daring enough to choose without worrying about things going wrong, or people thinking less of you. Decide on what you want to be, and follow that decision with actions.
If you have been doing a job for years, and you do not really like it, but you have to keep at it to please a friend, or your parents, how about quitting, and following a career path you actually like.
They say, we only live once, so don't make the mistake of living someone else's life, because sooner or later you might come to regret it. Make the decision today, to follow your own dream, and live the life that really matters, your own. You have been given the gift of life, and all the tools you need to become the best you, you can be. Stay true to yourself!


 Happiness is the key to a fulfilling and satisfying life. Being cheerful is an awesome feeling, and very fulfilling, but to experience ultimate satisfaction, you need to make your cheerfulness contagious.
Life does not always serve us roses. Sometimes the best we get from life are bitter lemons. However, a cheerful person should go along with the saying, "When life offers you lemons, make lemonade."
This lemonade is best when shared with others. Just like the majestic sun, that brightens every object it shines upon, so can your happiness brighten any dark heart around you.

Cheerfulness is universal and non-partial. No matter how hard life has hit someone, a smile cannot fail to put life into a broken and emotionally dead heart. A lot of people around you believe that there is no time to be happy in this "problem-filled serious world".


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