Using Positive Self-Talk to Conquer Any Goal- by Titus Maduwa

Do you feel like you are always talking yourself out of success?  As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren't up to the task or how you simply aren't qualified to carry it through? 

If you have ever experienced either situation, you need to change the way you respond to your inner dialogue.  Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.

Setting Goals and Sticking to Them with Positive Self-Talk

Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?

It can be difficult to make the most of your life when you are constantly talking yourself out of being a success.  It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don't even realize we have them! All we know is that we don't have the confidence to stick to our plans and reach our goals.

But there's another way!

Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before.  The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal.  When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you're reading this article, it's clear that you're no quitter and you're certainly not a failure, so start believing in yourself!

Re-Programming Your Mind

Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you'd be able to counter the negative with a motivating statement. An example of a positive affirmation is: "I am worthy of great success," or "I see myself in the winner's circle."  What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.

Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You'll feel hopeful that you can now set goals and surpass them.

Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you'll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.

It seems like only yesterday that we were welcoming in 2016 and planning for the months ahead.

 

Much has changed this year for us and we've been working on how we can best serve you, wherever you are in the world.

Can you believe we're now only 10 weeks away from Christmas?

Where did this year go?

Author- Titus Maduwa

12 Rules to Increase Your Productivity- by Titus Maduwa

Does your productivity ever get hampered by your desire to find the best possible solution? As you seek the easiest or fastest route to your goal, you may find yourself stopped entirely. Sometimes you may even do this on purpose, to keep from having to make a decision.

However, there's a work-around. Maybe you've heard of the term, "heuristic." Heuristics are rules that allow a solution to be found more quickly. With a heuristic, a resolution can be found even when the entire path isn't clear from the onset.

For example, if there were no roads, but you lived in South Africa,New York and wanted to make your way to California, a heuristic might be:

1. Walk west as far as you can.
2. Walk around any obstacle, if possible.
3. If faced with a mountain range, walk toward the space between 2 small peaks.
4. Repeat until reaching California.

Does this heuristic give you the most efficient solution? No; however, it will get you where you want to go, and you won't waste a lot of time trying to make up your mind.

Try these behavioral heuristics to increase your productivity:

1. Choose the right time. Nearly everyone has times of the day when they are most effective and times when they tend to drag. It's smart to schedule the most critical tasks for your most effective time of the day.

2. Toss it. If a task doesn't really need to be done, just get rid of it altogether.

3. Get the bad stuff out of the way. Do the unpleasant items quickly and as early in the day as possible.

4. Set a goal each day (or night). In the morning, decide what you want to accomplish that day. This can be even more effective when planned the night before. Once you have a sense of direction, you can spend all your time getting things done!

5. Eliminate all communication. While you're working, turn off the phone / cell phone, and don't check your email. Hang a sign that says, "Do not disturb," if necessary. You don't have to do this for all your tasks, but at least do it during the more difficult items.

6. Batch similar tasks together. Do all your emailing at one time. Make all your phone calls at another. Open your snail mail during a set block of time. You'll waste less time by doing your work in this fashion.

7. Set a timer. Even if a task might take hours, starting will seem easier if you simply give yourself 30 minutes to get as much done as you can. A time limit seems to help many people concentrate and work better, too.

8. Set targets. For example, if you have to make cold-calls for your sales job, tell yourself that you're not getting up for any reason until you've made at least 100 calls. Regardless of what happens, refuse to stop until you hit your target.

9. Use the Pareto Principle. This principle states that 20% of the actions you could take will provide you with 80% of the benefits. So focus on the tasks that will accomplish the most. Unfortunately, these are frequently the tasks that are not enjoyable. You might be surprised how little you really have to do if you focus on the critical 20%.

10. Delegate some of your work. Is there anyone else who can help you? The people around you are resources. When appropriate, use their time and talents wisely to get things done more quickly.

11. Set a deadline. Having a specific endpoint will really help to focus your time and energy. If a task doesn't feel necessary, chances are that it won't get done.

12. Increase your speed. It sounds silly, but this can really help. Try doing everything a little faster. Walk faster, talk faster, type faster, and read faster.

Implement these heuristics into your life and you'll find yourself getting more done in less time. The ultimate secret is to stay on task and not waste any time. These rules will help you do just that.


Author- Titus Maduwa

The Gift of Today

When you wake up in the morning of a new day, which is, in fact, today how do you usually feel? Are you intimidated to face the challenges of today or are you super excited to begin your day right away, open to all the opportunities of the new day? Which version of you would you prefer to be? Read on for insights.

Challenges help us grow. And self-growth is a vital part of life. The more your mind gets stretched, the better. You also need to be physically stable. An aching or dysfunctional body will cause discomfort or inconveniences to carry on with your day. Always remember, health is wealth. So take care of yourself and nourish yourself properly.
So you need to be emotionally and physically stable to make your day today.
Once you have both, jot down on a piece of paper the interesting things you would like to do today. It can start from your visit to the dentist and end up with a fun conversation with your best friend on the phone in the evening. In fact, it can be any way you like but here's a tip: The most difficult and inconvenient task at hand should be dealt with at first and foremost, so that you are free to enjoy the rest of the day relaxedly and happily.

How can you make today, and all todays to come, interesting? Socialize simply. It can be from the comfort of your home using Skype, Facebook or Messenger on your laptop. Or, you actually can go out and hang out with friends you like.
What about work in the office? How can you make it enthralling? You still need a to-do list. Which work will you address at first?

 What if the workload is huge? Find a beginning point and break it down to modules, one module to work on per day over the span of the next few days. This is the best way you can simplify your work and make it achievable, gaining smugness, satisfaction and a boosted level of confidence. So how can you work on the modules in an interesting way?

Ask for help if you have questions. Then try the gigantic source of internet to gather more information. All kinds of tutorials and YouTube videos are already there on the web. Tap into them and give yourself enough time to go through them mindfully. It will get better and better; you will know the next few steps automatically and you will be highly inspired the minute you complete a module for today.

Go home and relax. Do not think about work and work only. Know that it will get done in the office hours. Now is the time to spend with your family and kids. Have some occasion preplanned for today's evening. You can cook together, have fun and eat together or go on a ride to a restaurant and have a scrumptious dinner.
After you come back, you will obviously go in separate ways. Take this little time before retiring to sleep to mull over the events of the day and note them down in your journal book and think again how you can make the next day even more interesting, which in fact, will be today again after a night's restful sleep.

Make it a point to make all your todays interesting. And that means making yourself interesting because that way you are full of vigor and spirit and it is yourself you will be spending time with most of the time. Ponder and brood for a few minutes everyday and ask yourself, "How can I make myself more interesting today than I was yesterday?' You intuition will tell you everything. All you need is to tap into it. With the best intentions and highest purpose in mind, the better the chances are that you will make your day today gracefully.

Rosina S Khan has authored this article, showing you how making your day today is equivalent to making yourself more and more interesting every day. She hopes, after reading this article, you will be inspired to take on the gift of a new day that is, in fact, today.

Article Source: http://EzineArticles.com/expert/Rosina_S_Khan/2054435
 

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Don't Die With Your Dreams Still Inside You

I write and talk a lot about dreams. Primarily because I know we serve an awesome and amazing God, who gave us dreams for an awesome and amazing purpose. We all have a dream to do something great, go somewhere incredible, achieve the unachievable, beat the unbeatable or meet the "unmeetable." Unfortunately, more often than not, most dreams remain unrealized; silenced by fear and doubt. What's needed is a renaissance to recapture the spirit and belief we once had as children. 

We need to remind ourselves in all that we desire to be, have and do... "I can, if I believe I can."
My aim is to inspire as many people as possible to passionately pursue and do their dreams. Revitalize your dreams. Start today. Don't just dream; dream BIG dreams! Put them in your heart, then put them on the wall, refrigerator, mirror ... wherever you'll see them often. Remind yourself you are more than worthy of everything your heart ever imagined. Believe, then diligently commit to a plan to achieve.

Resolve to live a life that ends the way you want it to; and don't you dare, I say don't you dare... die with your dreams still inside you.

Fran Briggs is the founder of The Fran Briggs Companies and is "a motivational speaker of the inspirational kind." She is the author of several articles, manuals and books including her latest, "Seeds for Success." This prominent voice of motivation speaks to audiences of children and adults of all ages and backgrounds with the aim of inspiring them to their respective levels of greatness. 

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